Mom & Baby Yoga

mom-baby-yogaJoin us for a fun and friendly yoga class, tailored especially for moms and young children! The class is appropriate for mothers and children from newborn to 15 months.

Mother and child will work together to practice traditional yoga poses (adapted to be accomplished with babies). For new and nursing mothers, this is a wonderful way to ease yourself back into a regular yoga practice, or to try one for the first time, without leaving your little one at home.

If you’ve recently given birth, please be sure to speak with your medical caregiver about when it is appropriate for you to resume physical activity.

When & Where

1st, 3rd, & 5th Friday of the Month, 1:00pm
The Well @ Kids Plus Squirrel Hill/Greenfield
4070 Beechwood Blvd  Pittsburgh, PA 15217

Registration is $10 at the door.  Cash only, please. 

About the Instructor: Elizabeth Rudzki Green, M.S.

Elizabeth earned a Masters in Counseling Psychology from Loyola University of Maryland before returning to Pittsburgh, where she is thrilled to share her passion for yoga with her community. Elizabeth lives in Squirrel Hill and is married to her high school sweetheart. They welcomed Stella Marie into their lives in April 2013 and stay busy with 2 dogs, a cat and making their house a home. Elizabeth completed her 200 hour yoga certification through South Hills Power Yoga and is grateful to help others create flexibility of body and mind.