Kids + Fit Teaches You To

  • Plan and make a healthy, balanced meal.
  • Read and understand nutrition labels.
  • Control portion size.
  • Build exercise into your daily routine.

Kids + Fit Helps You To

  • Develop a healthy lifestyle.
  • Eat well on a budget.
  • Set fitness and nutrition goals.
  • Avoid many common health problems.

For more information, see our Kids + Fit Brochure.